My Journey: From Burnout to Balance
Hello, I'm Capucine, a dedicated Holistic and Transformational Wellbeing Coach. But I wasn’t always a coach…
For years, I was deeply entrenched in the fast-paced world of tech and management consulting, wearing my stress like a badge of honor. I was the go-to person for impossible tasks, the leader who never said no, and the co-founder who worked tirelessly to see her startup succeed. But beneath the surface, I was slowly unraveling.
Burnout hit me like a tidal wave, followed by depression that cast a shadow over every aspect of my life. One moment, I was on top of the world; the next, I was drowning in anxiety, sleepless nights, and a sense of hopelessness that I couldn't shake. I felt as though I was losing myself, piece by piece, to the relentless demands of a career that once fueled me but now consumed me.
Then, something changed. I realized that if I didn’t take action, I might not make it out. That realization led me to Bali, where I finally allowed myself to stop, breathe, and listen to what my mind and body had been desperately trying to tell me. It was there that I discovered the power of a holistic approach to healing. I began to heal, embracing my vulnerabilities and nurturing my spirit. This wasn’t just about recovering from burnout; it was about transforming my entire existence.
Now, I’m committed to helping others do the same. Let’s work together to create the life you truly deserve.
Why I Understand Your Struggles
I know what you’re going through because I’ve been there. I’ve felt the crushing anxiety of trying to juggle it all—the career, the expectations, the constant drive to be more, do more, achieve more. I’ve experienced the exhaustion that comes from pushing yourself too hard, from striving to meet everyone else’s expectations while neglecting your own needs.
You might be feeling stuck, questioning your path, or wondering how you ended up here. You might be struggling to find joy in the things that once excited you, or maybe you’re battling with self-doubt and fear of failure. I get it. I’ve faced those same demons, and I want you to know that you’re not alone.
I understand how the corporate world can drain you, how entrepreneurship can feel like an endless uphill battle, and how life’s challenges can sometimes feel insurmountable. But I also know that there is hope, that change is possible, and that you have the power within you to create the life you truly desire.
A Transformation That Can Be Yours Too
In Bali, I dove deep into my soul, confronting the traumas and fears that had been holding me back for so long. I rebuilt my life in a way that honored who I truly am. Through this journey, I embraced a holistic approach, ensuring that I addressed every aspect of my life—mental, physical, and emotional.
My mission is to guide you through your own journey of transformation. Whether you're looking to overcome burnout, rediscover your passion, or simply find balance in the chaos, I’m here to walk alongside you, every step of the way. My holistic approach ensures that we work on all aspects of your life to create comprehensive and lasting change.
Imagine waking up each day with a sense of purpose and excitement. Imagine having the confidence to chase your biggest dreams, knowing that you have the tools and resilience to overcome any obstacle. This is the kind of transformation I guide my clients through.
You don’t have to do this alone. I’ve been there, and I’ve emerged not just whole, but stronger, more balanced, and more fulfilled than ever before. Together, we’ll break through the barriers that are holding you back, create a vision for your future, and take actionable steps to make that vision a reality.
The Heart of My Coaching Practice
At "Wellbeing with Capucine," my mission is to empower individuals to transform their lives and embrace wellbeing. I offer personalized 1-on-1 coaching services tailored to your unique needs and goals. My approach is empathetic, kind, and honest, providing a safe and supportive space for you to explore your potential and overcome your challenges.
1-to-1 Coaching Programmes
Prevent or Recover from Burnout: Personalized sessions focusing on managing stress, creating a balanced lifestyle, and incorporating regular self-care practices.
Find Career Happiness: Identify and articulate your career goals, overcome fears of change, and develop a clear and actionable career plan.
Transform Your Life: Build self-confidence, self-love, and self-belief, overcome emotional blocks and fears, and develop a positive and empowering mindset.
Each coaching journey begins with a free discovery call, where we discuss your current situation, aspirations, and how I can help you achieve your goals. My holistic approach ensures that we work on all aspects of your life, creating a comprehensive plan for your personal and professional growth.
Ready to take the first step towards a happier, healthier, and more fulfilled life? Book your free discovery call today and let's embark on this transformative journey together.
Transform your life and embrace wellbeing with me. Let's create a brighter future, together.
Certifications
