Corporate Wellbeing & Meditation

Elevate your company’s wellbeing and productivity with transformative coaching, wellbeing workshops & meditation sessions.

Empower your company with holistic coaching, workshops and meditation sessions designed to boost mental clarity, reduce stress, and enhance overall wellbeing.

Your Wellbeing Coach & Meditation Instructor

Hello, I'm Capucine, a dedicated Holistic and Transformational Wellbeing Coach and Meditation Instructor with a deep understanding of the corporate world’s pressures.

My journey began in high-stress roles as a management consultant, where I faced the relentless demands of tight deadlines and constant travel. Later, at Wayfair, I led a team under intense pressure, learning firsthand the importance of balancing performance with personal wellbeing.

My biggest challenge was co-founding a tech company, managing a hybrid team across different time zones. By prioritizing wellness, we not only enhanced productivity but also delivered our app ahead of schedule and under budget.

I’ve lived the intense pressures of the corporate world. I know what it feels like to be on the brink of burnout, and I know the profound difference that effective wellness practices can make. Now, I’m here to bring that experience and knowledge to your team. My unique combination of corporate leadership and wellness expertise positions me to deliver powerful, transformative results. I can equip your team with the tools they need to not just survive in today’s demanding work environment, but to thrive—boosting productivity, enhancing focus, and fostering a work culture built on empathy, resilience, and success.

If you’re looking for someone who understands the corporate grind and can deliver impactful, results-driven wellness and meditation programs, I’m ready to help your team reach new heights.

Manager Wellbeing Advisory

Equip your managers with the strategies they need to build a well-being-focused culture within their teams. In my advisory sessions, I coach leaders on how to implement practical, monthly well-being initiatives that reduce burnout, improve work-life balance, and strengthen team engagement. These strategies include creating regular check-ins, promoting open communication, and modeling healthy behaviors—all tailored to fit the unique needs of your team. Studies show that well-being programs can increase employee engagement by up to 21% and reduce turnover, directly contributing to team success and organizational productivity. Let’s make well-being a core part of your management strategy.

Personalised 1:1 Coaching for Employees

Offer your employees the opportunity for tailored, one-on-one coaching sessions designed to address their unique challenges and goals. My coaching covers a range of topics from stress management and work-life balance to coping with burnout, navigating change, and boosting career fulfilment. These sessions are crafted to help your team members unlock their full potential, increasing productivity, motivation, and overall happiness in the workplace. By investing in your employees' personal growth and resilience, you’ll foster a more engaged, motivated, and high-performing workforce, better equipped to handle the demands and changes of today’s work environment.

Wellbeing Workshops & Group Courses

Explore our dynamic wellbeing workshops, perfect for lunch breaks or team-building sessions. Each workshop is designed and customised based on your company’s and team’s specific needs, ensuring maximum impact. These group courses focus on practical wellbeing tools and exercises that enhance both personal and professional wellbeing. Each session offers your team actionable techniques to manage stress, improve focus, and foster a healthier work-life balance, helping them thrive in a demanding corporate environment.

Meditation & Welbeing Group Classes

Explore our tailored meditation and wellbeing sessions, designed to fit your schedule and enhance your team's wellbeing. Whether you have 30, 45, or 60 minutes, each class offers a unique blend of mindfulness, relaxation, and practical exercises to boost focus, productivity, and overall happiness in the workplace.

  • Focused on the 6 Phases Meditation, this session offers a quick yet impactful way to reset and recharge.

    • Introduction & Centering

    • 6 Phases Meditation

    • Journaling & Reflection

  • Combining a confidence, happiness, or emotions management exercise with the 6 Phases Meditation, this session provides a comprehensive experience.

    • Introduction & Centering

    • Exercise

    • 6 Phases Meditation

    • Journaling & Reflection

  • This comprehensive session offers a holistic approach, combining wellness exercises, extended meditation, and an additional grounding technique, such as a body scan or breathing technique, to anchor them in the present moment and enhance focus.

    • Introduction & Centering

    • Self-Confidence & Happiness Exercise

    • Grounding Technique

    • 6 Phases Meditation

    • Journaling & Reflection

Wellbeing Advisory for Managers & Leaders

Empower Your Leaders to Build Healthier, More Engaged Teams

Empower your managers to become well-being champions within their teams. Through my advisory services, I coach managers on how to integrate well-being strategies into their leadership approach, ensuring a healthier, more engaged workforce. By guiding leaders to prioritize both performance and well-being, they’ll foster a supportive environment that reduces burnout, increases morale, and drives productivity.

How This Helps Your Organization: Managers play a crucial role in shaping the workplace culture and driving team performance. By implementing regular well-being activities and promoting work-life balance, your leaders will create a healthier and more motivated workforce. Studies show that organizations with effective well-being programs see up to a 21% increase in engagement and lower turnover, leading to higher overall productivity.

Key Areas of Focus Include:

  • Tailored Well-Being Activities: I coach managers on organizing meaningful monthly well-being initiatives that align with their team’s specific needs.

  • Work-Life Balance Strategies: Helping leaders support their teams in managing workloads and taking necessary breaks to maintain energy and focus.

  • Open Communication: Encouraging managers to create an atmosphere where employees feel comfortable discussing challenges and seeking support.

  • Leading by Example: I teach leaders how to model healthy behaviors in the workplace, creating a ripple effect of well-being throughout their teams.

By empowering your leaders with the skills to prioritize well-being, you’ll cultivate a more resilient, engaged, and high-performing team.

Personalized 1-1 Coaching for Your Employees

Beyond group sessions, I offer tailored 1-1 coaching for employees who seek deeper, individualized support in their personal and professional development. Whether they’re navigating stress, striving for career fulfillment, or looking to transform their life, my coaching is designed to meet their unique needs and goals.

Coaching Topics Include:

  • Burnout Prevention & Recovery: Empowering employees to manage stress effectively, regain energy, and maintain a healthy work-life balance. This not only reduces absenteeism but also enhances productivity and morale within your team.

  • Career Fulfillment: Assisting employees in identifying and pursuing career paths that align with their passions and values. This leads to higher job satisfaction, increased motivation, and a stronger commitment to your organization’s goals.

  • Transformational Growth: Building self-confidence, overcoming emotional blocks, and fostering authentic leadership skills. This results in more resilient, innovative, and engaged employees who contribute positively to your company culture.

Each coaching journey is personalized to the individual, ensuring that they receive the support, strategies, and encouragement they need to thrive. With my extensive experience in both corporate leadership and holistic wellbeing, I’m here to help your team not just succeed but excel in every area of their life.

Practical Exercises for Workplace Wellbeing

Boost Employees’ Self-Confidence & Happiness at Work

In addition to the 6 Phases Meditation, I offer tailored Self-Confidence & Happiness Exercises designed to empower your employees to thrive in their professional and personal lives. These exercises are ideal for those looking to enhance their self-esteem, cultivate a positive mindset, and build resilience against workplace stress.

Examples of Exercises I offer:

  • One Point of Power: Reflect on a personal strength and how to leverage it daily.

  • Push the Confident Switch: Visualize an internal “confident switch” and identify actionable steps to increase confidence.

  • The Success Highlight Movie: Replay mental movies of past successes to reinforce self-belief.

  • Posture of Champions: Combine powerful postures with positive affirmations to elevate mood and confidence.

  • Relive Happy Memories: Use visualization to relive joyful moments and boost overall happiness.

  • Emotion Management Techniques: Learn how to detach from negative emotions tied to past events.

And much more!

These exercises are seamlessly integrated into our meditation sessions or can be offered as standalone group workshops, making them a versatile tool for any corporate wellness programme.

About the 6 Phases Meditation

Why the 6 Phases Meditation is Essential for Your Team

This powerful meditation sequence is designed to create a transformative impact on both individual employees and the collective workplace environment. By guiding participants through mindfulness, visualization, and emotional intelligence practices, the 6 Phases Meditation helps to:

  • Enhance Mental Clarity and Focus: Employees gain sharper focus and greater mental clarity, enabling them to tackle complex tasks and make better decisions with confidence.

  • Reduce Stress and Anxiety: This meditation effectively reduces stress and anxiety, helping your team to maintain calm and composure even in high-pressure situations.

  • Boost Productivity and Creativity: By fostering a positive mindset and encouraging innovative thinking, this practice leads to higher levels of productivity and creativity, empowering employees to exceed their own expectations.

  • Foster a Sense of Balance and Resilience: The meditation cultivates emotional resilience and a sense of balance, helping employees to navigate challenges with grace and determination.

  • Increase Compassion and Gratitude: Employees develop greater compassion towards their colleagues and cultivate gratitude for the positive aspects of their work, leading to a more harmonious and supportive workplace culture.

  • Visualize Big Projects and Set Intentions: The meditation encourages participants to visualize their success in major work projects and set clear intentions for their day and week, keeping them motivated, focused, and aligned with their goals.

This holistic approach not only enhances individual wellbeing but also strengthens team dynamics, making your workplace a more positive, motivated, and productive environment.

The 6 Phases Meditation is a proven technique embraced by top professionals worldwide, from Hollywood actors to elite athletes. This powerful meditation sequence was developed by Vishen Lakhiani, founder of Mindvalley. It’s a meditation that combines the most powerful aspects of mindfulness, visualization, and emotional intelligence into a single, highly effective practice. It's not just about relaxation; it's about empowering your team to excel in every aspect of their work and life.

Inside the 6 Phases Meditation: A Breakdown of Each Phase

  • Cultivate feelings of love and kindness towards yourself and others, fostering a sense of connection and empathy in your personal and professional life.

  • Reflect on the positive aspects of your life and work, enhancing your overall sense of happiness and appreciation.

  • Release negative emotions and past grievances, allowing you to move forward with a lighter heart and a clearer mind.

  • Visualize your ideal future in vivid detail, aligning your goals and aspirations with a clear and focused mindset.

  • Set purposeful intentions for your day or week, ensuring that your actions are aligned with your goals and values.

  • Conclude by surrounding yourself with protective and guiding energy, reinforcing a sense of peace and resilience as you move through your day.

Investing in your team's wellbeing is not just a benefit—it's a strategic advantage. When employees thrive, so does your business.