Initial Entrepreneurial Assessment: A comprehensive evaluation to identify your specific entrepreneurial challenges, stress triggers, and key areas for growth. We'll dive into all aspects of your business and personal life to develop a tailored approach to managing stress, prioritizing tasks, and maximizing productivity.

10 One-Hour Coaching Sessions: Weekly sessions designed to help you work smarter, reduce stress, and boost your performance. Each session is packed with actionable steps focused on stress management, decision-making optimization, and personalized exercises to keep you in control of your business while maintaining a healthy work-life balance. Sessions can be adjusted to a bi-weekly schedule based on your preference.

Behind-the-Scenes Support: In addition to each coaching session, I dedicate over 2+ hours preparing tailored content, exercises, and reviews for your unique needs. You'll receive personalized action plans and tools to tackle the challenges discussed, helping you stay focused and stress-free between sessions.

Stress Management and Recovery Techniques: Tailored specifically for the entrepreneurial lifestyle, these strategies help you recover from stress efficiently. You’ll learn quick, effective techniques (both active and passive recovery) such as mindfulness practices, breathwork, and incorporating micro-habits into your daily routine. These methods are designed to prevent burnout, ensuring that you can manage stress in real time and stay energized throughout your day.

Balancing Work and Life: Find harmony between your business and personal life by learning how to disconnect from work and enjoy other aspects of your life without guilt. Together, we’ll integrate personalized well-being practices that help you maintain productivity without sacrificing happiness.

Peak Performance and Decision-Making Optimization: Learn how to enter peak states for high-performance work. We’ll focus on tools that allow you to work less but achieve more, make confident decisions, and feel more in control of your business. We’ll also incorporate visualization and manifestation techniques to prepare for stressful events, such as investor pitches.

Personalized Wellbeing Practices: Through this programme, you'll build a routine of customized micro-habits that promote well-being while fitting seamlessly into your entrepreneurial lifestyle. These practices help you manage stress, stay focused, and nurture your physical, mental, and emotional health.

Resilience-Building Exercises: We’ll work together to design exercises (i.e, mindset shifts, setbacks analysis, etc.) that not only help you identify stress triggers but also build your emotional resilience and confidence over time. These exercises are particularly useful for entrepreneurs who face high-stakes situations like investor meetings or critical decision-making moments. By strengthening your resilience, you’ll stay calm under pressure and develop the mental stamina to bounce back from setbacks quickly.

Progress Tracking: Each week, we’ll track your progress through regular check-ins and reviews. You’ll have access to ongoing support via chat and email to ensure you’re consistently moving forward. The programme concludes with a final review session to celebrate your growth and outline a plan for continued success.