Initial Holistic Assessment: A thorough evaluation of your stress levels, work-life balance, and emotional wellbeing to identify key areas for intervention and set clear, actionable goals. My holistic approach means we’ll explore all aspects of your life—mental, physical, and emotional—to ensure we address the root causes of burnout, not just the symptoms.

10 One-Hour Coaching Sessions: Weekly sessions focused on managing stress, building resilience, and creating sustainable work habits. Each session includes Practical Action Steps to help you implement positive changes immediately. The programme is designed for weekly sessions, but we can adjust to a bi-weekly schedule if that better suits your needs.

Behind-the-Scenes Support: For each coaching session, I invest an additional 2-3 hours preparing personalized stress management strategies, reviewing your progress, and analyzing your pre-session reflections. After our sessions, I summarize our discussion and provide you with tailored recovery steps and preventative practices to maintain your progress and prevent future burnout.

Incorporating Wellbeing into a Busy Life: My approach is holistic, addressing not only the emotional aspects of burnout but also making vital changes in your fitness routine, sleep patterns, nutrition, and work habits. I will guide you in integrating these wellbeing practices into your hectic schedule, ensuring these changes are sustainable and impactful. For those who want, I also offer support in revisiting your work prioritization and processes to boost efficiency. This approach allows you to work smarter, not harder, freeing up more time for self-care and enjoyment in life.

Personalized Habit Formation: We’ll work together to identify and change habits that contribute to stress, creating healthier ones that align with your lifestyle. This includes not just your daily routines but also your self-talk habits—because constantly telling yourself “I’m busy” only adds to the stress. I’ll help you discover which practices work best for you in terms of nutrition, fitness, work-life balance, sleep, and fun activities, fostering a holistic approach to wellbeing.

Stress Management and Wellbeing Techniques: Learn proven methods to reduce stress and restore balance, including Breathing Exercises, Progressive Muscle Relaxation, Guided Visualization, and Mindfulness Practices that you can integrate into your daily routine.

Empowerment and Resilience Building: Develop the mental and emotional tools to not only recover from burnout but to build lasting resilience. We’ll explore a variety of techniques to help you regain control of your professional life, tailored to your specific needs and goals. This approach will equip you with the strategies needed to manage stress, improve mental clarity, and enhance your overall wellbeing.

Progress Tracking: Regular assessments, including Weekly Check-Ins and a Wellbeing Journal, to monitor your progress and ensure you’re on the path to recovery or prevention. The programme concludes with a Final Review Session to celebrate your recovery or the successful prevention of burnout, and to establish ongoing strategies for sustained wellbeing.